Creamy White Bean and Fennel Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew with Herbs

Savor a luscious, velvety stew where tender white beans combine with aromatic fennel, sweet onion, and fresh spinach, all simmered in a light vegetable broth and brightened with lemon and herbs. Each spoonful delivers a satisfying, creamy texture balanced with a hint of olive oil, creating a delightful meal perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

588kcal
Protein
35.6g
Fat
7.0g
Carbs
105.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups white beans (canned, rinsed) or cooked

1 medium fennel bulb, sliced

1 medium yellow onion, diced

2 cloves garlic, minced

1 cup fresh spinach

1 cup low-sodium vegetable broth

1 teaspoon extra virgin olive oil

2 tablespoons fresh herbs (parsley and thyme)

1 tablespoon lemon juice

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the white beans if using canned. Set aside.

  • 2

    Thinly slice the fennel bulb and dice the yellow onion. Mince the garlic.

  • 3

    Heat the olive oil in a large saucepan over medium heat. Sauté the onion and garlic until softened and fragrant.

  • 4

    Add the fennel slices to the pan and cook for about 5 minutes until they begin to soften.

  • 5

    Pour in the vegetable broth and add the white beans. Bring the mixture to a gentle simmer.

  • 6

    Allow the stew to simmer for 10 minutes so that all the flavors meld together.

  • 7

    Stir in the fresh spinach and cook until wilted, about 2 minutes.

  • 8

    Finish by stirring in the lemon juice and chopped fresh herbs. Season with salt and black pepper to taste.

  • 9

    Serve warm and enjoy your creamy, herb-infused white bean and fennel stew.

Creamy White Bean and Fennel Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew with Herbs

Savor a luscious, velvety stew where tender white beans combine with aromatic fennel, sweet onion, and fresh spinach, all simmered in a light vegetable broth and brightened with lemon and herbs. Each spoonful delivers a satisfying, creamy texture balanced with a hint of olive oil, creating a delightful meal perfect for any time of the day.

NUTRITION

588kcal
Protein
35.6g
Fat
7.0g
Carbs
105.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups white beans (canned, rinsed) or cooked

1 medium fennel bulb, sliced

1 medium yellow onion, diced

2 cloves garlic, minced

1 cup fresh spinach

1 cup low-sodium vegetable broth

1 teaspoon extra virgin olive oil

2 tablespoons fresh herbs (parsley and thyme)

1 tablespoon lemon juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Rinse and drain the white beans if using canned. Set aside.

  • 2

    Thinly slice the fennel bulb and dice the yellow onion. Mince the garlic.

  • 3

    Heat the olive oil in a large saucepan over medium heat. Sauté the onion and garlic until softened and fragrant.

  • 4

    Add the fennel slices to the pan and cook for about 5 minutes until they begin to soften.

  • 5

    Pour in the vegetable broth and add the white beans. Bring the mixture to a gentle simmer.

  • 6

    Allow the stew to simmer for 10 minutes so that all the flavors meld together.

  • 7

    Stir in the fresh spinach and cook until wilted, about 2 minutes.

  • 8

    Finish by stirring in the lemon juice and chopped fresh herbs. Season with salt and black pepper to taste.

  • 9

    Serve warm and enjoy your creamy, herb-infused white bean and fennel stew.