Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy this vibrant wrap featuring a blend of crispy roasted chickpeas and marinated roasted tofu, layered with creamy hummus and crisp, fresh vegetables all wrapped in a wholesome whole wheat tortilla. The combination offers a satisfying crunch and a burst of flavors with every bite, making it an excellent balance of protein and freshness for a light yet nourishing meal.

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NUTRITION

569kcal
Protein
33.6g
Fat
19.4g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (45g)

0.75 cup roasted canned chickpeas (120g)

100g firm tofu, roasted cubes

3 tbsp hummus (45g)

1 cup fresh spinach

1 medium tomato, sliced

1 medium cucumber, sliced

2 slices red onion

1 tsp smoked paprika

1 tsp ground cumin

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and drain the canned chickpeas and pat dry. Toss them with smoked paprika, ground cumin, a pinch of salt, and a drizzle of olive oil if desired. Spread them on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    Press the tofu to remove excess moisture, then cut into 1cm cubes. Toss with a little cumin and paprika, and roast alongside the chickpeas or in a separate pan for about 20 minutes until edges are golden.

  • 4

    Warm the whole wheat tortilla in a dry skillet for 1-2 minutes on each side until soft and pliable.

  • 5

    Spread hummus evenly over the tortilla.

  • 6

    Layer the roasted chickpeas and tofu down the center of the wrap, then top with fresh spinach, tomato slices, cucumber slices, and red onion.

  • 7

    Roll the tortilla tightly, slice in half if desired, and serve immediately.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy this vibrant wrap featuring a blend of crispy roasted chickpeas and marinated roasted tofu, layered with creamy hummus and crisp, fresh vegetables all wrapped in a wholesome whole wheat tortilla. The combination offers a satisfying crunch and a burst of flavors with every bite, making it an excellent balance of protein and freshness for a light yet nourishing meal.

NUTRITION

569kcal
Protein
33.6g
Fat
19.4g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (45g)

0.75 cup roasted canned chickpeas (120g)

100g firm tofu, roasted cubes

3 tbsp hummus (45g)

1 cup fresh spinach

1 medium tomato, sliced

1 medium cucumber, sliced

2 slices red onion

1 tsp smoked paprika

1 tsp ground cumin

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and drain the canned chickpeas and pat dry. Toss them with smoked paprika, ground cumin, a pinch of salt, and a drizzle of olive oil if desired. Spread them on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    Press the tofu to remove excess moisture, then cut into 1cm cubes. Toss with a little cumin and paprika, and roast alongside the chickpeas or in a separate pan for about 20 minutes until edges are golden.

  • 4

    Warm the whole wheat tortilla in a dry skillet for 1-2 minutes on each side until soft and pliable.

  • 5

    Spread hummus evenly over the tortilla.

  • 6

    Layer the roasted chickpeas and tofu down the center of the wrap, then top with fresh spinach, tomato slices, cucumber slices, and red onion.

  • 7

    Roll the tortilla tightly, slice in half if desired, and serve immediately.