Garlic-Ginger Prawn Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Prawn Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Prawn Stir Fry with Crispy Vegetables

Savor the delightful blend of succulent prawns stir-fried with an array of crisp vegetables. Infused with aromatic garlic and ginger, this dish delivers a tantalizing balance of flavors and textures, perfect for a light, protein-packed meal that satisfies both taste and nutrition.

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NUTRITION

357kcal
Protein
41g
Fat
8.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Prawns

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Snap Peas

1 small Carrot

2 cloves Garlic

1 tbsp Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by washing and cutting the vegetables: chop broccoli into florets, slice red bell pepper and carrot into thin strips, and trim the snap peas.

  • 2

    Peel and mince the garlic, and grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the prawns to the skillet and stir-fry for about 2-3 minutes until they begin to turn pink.

  • 6

    Incorporate the broccoli, red bell pepper, snap peas, and carrot into the pan. Stir fry all ingredients for another 3-4 minutes until the vegetables are crisp-tender and the prawns are fully cooked.

  • 7

    Drizzle soy sauce over the stir fry and toss to evenly coat all ingredients.

  • 8

    Serve warm immediately and enjoy your balanced, nutritious meal.

Garlic-Ginger Prawn Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Prawn Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Prawn Stir Fry with Crispy Vegetables

Savor the delightful blend of succulent prawns stir-fried with an array of crisp vegetables. Infused with aromatic garlic and ginger, this dish delivers a tantalizing balance of flavors and textures, perfect for a light, protein-packed meal that satisfies both taste and nutrition.

NUTRITION

357kcal
Protein
41g
Fat
8.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Prawns

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Snap Peas

1 small Carrot

2 cloves Garlic

1 tbsp Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by washing and cutting the vegetables: chop broccoli into florets, slice red bell pepper and carrot into thin strips, and trim the snap peas.

  • 2

    Peel and mince the garlic, and grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the prawns to the skillet and stir-fry for about 2-3 minutes until they begin to turn pink.

  • 6

    Incorporate the broccoli, red bell pepper, snap peas, and carrot into the pan. Stir fry all ingredients for another 3-4 minutes until the vegetables are crisp-tender and the prawns are fully cooked.

  • 7

    Drizzle soy sauce over the stir fry and toss to evenly coat all ingredients.

  • 8

    Serve warm immediately and enjoy your balanced, nutritious meal.