Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a delicious, lean and hearty dish featuring savory lean ground turkey served over vibrant zucchini noodles bathed in a rich marinara sauce. Lightly enhanced with olive oil and aromatic herbs, this meal is both satisfying and perfectly balanced for a nutritious dinner.

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NUTRITION

365kcal
Protein
45g
Fat
17.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

3/4 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add finely chopped onion and minced garlic, sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, season lightly with salt, pepper, and dried Italian herbs. Cook until the turkey is browned and cooked through, breaking it up as it cooks.

  • 4

    Stir in the marinara sauce and let it simmer for 3-5 minutes to combine flavors.

  • 5

    Meanwhile, prepare the zucchini noodles using a spiralizer or a vegetable peeler to create thin strips.

  • 6

    Lightly sauté the zucchini noodles in a separate pan for 1-2 minutes until just tender, or serve raw for a fresher texture.

  • 7

    Plate the zucchini noodles and top with the turkey marinara mixture.

  • 8

    Garnish with additional herbs or cracked pepper if desired, and serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a delicious, lean and hearty dish featuring savory lean ground turkey served over vibrant zucchini noodles bathed in a rich marinara sauce. Lightly enhanced with olive oil and aromatic herbs, this meal is both satisfying and perfectly balanced for a nutritious dinner.

NUTRITION

365kcal
Protein
45g
Fat
17.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

3/4 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add finely chopped onion and minced garlic, sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, season lightly with salt, pepper, and dried Italian herbs. Cook until the turkey is browned and cooked through, breaking it up as it cooks.

  • 4

    Stir in the marinara sauce and let it simmer for 3-5 minutes to combine flavors.

  • 5

    Meanwhile, prepare the zucchini noodles using a spiralizer or a vegetable peeler to create thin strips.

  • 6

    Lightly sauté the zucchini noodles in a separate pan for 1-2 minutes until just tender, or serve raw for a fresher texture.

  • 7

    Plate the zucchini noodles and top with the turkey marinara mixture.

  • 8

    Garnish with additional herbs or cracked pepper if desired, and serve immediately.