Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A hearty twist on traditional lasagna where thinly sliced zucchini replaces pasta sheets, layered with lean ground turkey, a rich tomato sauce, and a blend of creamy ricotta and melty mozzarella. This dish delivers a satisfying balance of protein and flavor, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

506kcal
Protein
48.6g
Fat
23.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1 oz Part-Skim Mozzarella Cheese

1/2 cup Marinara Sauce

1/2 medium Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife.

  • 3

    Heat the olive oil in a pan over medium heat. Add the chopped onion and minced garlic, sauté until softened and fragrant.

  • 4

    Add the ground turkey to the pan. Season with Italian seasoning, salt, and pepper. Cook until the turkey is browned and cooked through.

  • 5

    Stir in the marinara sauce and simmer for an additional 5 minutes.

  • 6

    In a small bowl, mix the low-fat ricotta cheese with a pinch of salt and pepper.

  • 7

    In an oven-safe dish, layer zucchini slices, turkey mixture, dollops of ricotta cheese, and sprinkle mozzarella cheese. Repeat layers as desired, finishing with a layer of turkey sauce and mozzarella on top.

  • 8

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake an additional 10 minutes until the cheese is melted and bubbly.

  • 9

    Let the lasagna cool for a few minutes before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A hearty twist on traditional lasagna where thinly sliced zucchini replaces pasta sheets, layered with lean ground turkey, a rich tomato sauce, and a blend of creamy ricotta and melty mozzarella. This dish delivers a satisfying balance of protein and flavor, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

506kcal
Protein
48.6g
Fat
23.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1 oz Part-Skim Mozzarella Cheese

1/2 cup Marinara Sauce

1/2 medium Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife.

  • 3

    Heat the olive oil in a pan over medium heat. Add the chopped onion and minced garlic, sauté until softened and fragrant.

  • 4

    Add the ground turkey to the pan. Season with Italian seasoning, salt, and pepper. Cook until the turkey is browned and cooked through.

  • 5

    Stir in the marinara sauce and simmer for an additional 5 minutes.

  • 6

    In a small bowl, mix the low-fat ricotta cheese with a pinch of salt and pepper.

  • 7

    In an oven-safe dish, layer zucchini slices, turkey mixture, dollops of ricotta cheese, and sprinkle mozzarella cheese. Repeat layers as desired, finishing with a layer of turkey sauce and mozzarella on top.

  • 8

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake an additional 10 minutes until the cheese is melted and bubbly.

  • 9

    Let the lasagna cool for a few minutes before serving.