Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

A hearty skillet dish that combines lean ground turkey with fresh zucchini noodles, colorful bell pepper, and a boost of protein from eggs. This one-pan meal is lightly sautéed in olive oil with aromatic onions and garlic for a well-rounded, satisfying dish, perfect for breakfast, lunch, or dinner.

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NUTRITION

388kcal
Protein
35.9g
Fat
20.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

1 medium Zucchini, spiralized

1/2 Red Bell Pepper

1 small Onion

1 tsp Olive Oil

2 large Whole Eggs

1 clove Minced Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped small onion, red bell pepper, and minced garlic until the onion becomes translucent and the bell pepper softens, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet. Cook it thoroughly, breaking it apart with a spatula until it is browned and cooked through, approximately 5-6 minutes. Season with salt and pepper.

  • 4

    Stir in the spiralized zucchini noodles, allowing them to warm and slightly soften, about 2 minutes.

  • 5

    Push the turkey and vegetables to the side of the skillet and crack the eggs into the cleared space. Scramble the eggs until just set, then gently mix them into the rest of the ingredients.

  • 6

    Taste and adjust seasonings if needed before serving. Enjoy this protein-packed dish warm for a balanced meal.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

A hearty skillet dish that combines lean ground turkey with fresh zucchini noodles, colorful bell pepper, and a boost of protein from eggs. This one-pan meal is lightly sautéed in olive oil with aromatic onions and garlic for a well-rounded, satisfying dish, perfect for breakfast, lunch, or dinner.

NUTRITION

388kcal
Protein
35.9g
Fat
20.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

1 medium Zucchini, spiralized

1/2 Red Bell Pepper

1 small Onion

1 tsp Olive Oil

2 large Whole Eggs

1 clove Minced Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped small onion, red bell pepper, and minced garlic until the onion becomes translucent and the bell pepper softens, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet. Cook it thoroughly, breaking it apart with a spatula until it is browned and cooked through, approximately 5-6 minutes. Season with salt and pepper.

  • 4

    Stir in the spiralized zucchini noodles, allowing them to warm and slightly soften, about 2 minutes.

  • 5

    Push the turkey and vegetables to the side of the skillet and crack the eggs into the cleared space. Scramble the eggs until just set, then gently mix them into the rest of the ingredients.

  • 6

    Taste and adjust seasonings if needed before serving. Enjoy this protein-packed dish warm for a balanced meal.