Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky kick of BBQ chicken paired with hearty black beans, melted cheddar, and a touch of tangy BBQ sauce tucked inside a crisp whole wheat tortilla. This quesadilla is a balanced, satisfying meal with a perfect blend of protein, fiber, and flavor.

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NUTRITION

520kcal
Protein
52.3g
Fat
15.5g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 small Whole Wheat Tortilla

1/3 cup Black Beans, drained

1/4 cup Shredded Cheddar Cheese

2 tbsp Smoky BBQ Sauce

1/4 small Red Onion, chopped

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of smoky spices. Cook the chicken for about 5-7 minutes on each side until fully cooked and it reaches an internal temperature of 165°F. Once cooked, shred or chop the chicken into bite-sized pieces.

  • 3

    In a small bowl, combine the shredded chicken with black beans and BBQ sauce. Stir until the chicken is evenly coated.

  • 4

    Place the whole wheat tortilla on the skillet. Sprinkle half of the shredded cheddar cheese evenly over the tortilla.

  • 5

    Spread the chicken, black bean, and onion mixture over the cheese layer and then top with the remaining cheese.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes per side until the cheese melts and the tortilla is crisp and golden.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky kick of BBQ chicken paired with hearty black beans, melted cheddar, and a touch of tangy BBQ sauce tucked inside a crisp whole wheat tortilla. This quesadilla is a balanced, satisfying meal with a perfect blend of protein, fiber, and flavor.

NUTRITION

520kcal
Protein
52.3g
Fat
15.5g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 small Whole Wheat Tortilla

1/3 cup Black Beans, drained

1/4 cup Shredded Cheddar Cheese

2 tbsp Smoky BBQ Sauce

1/4 small Red Onion, chopped

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of smoky spices. Cook the chicken for about 5-7 minutes on each side until fully cooked and it reaches an internal temperature of 165°F. Once cooked, shred or chop the chicken into bite-sized pieces.

  • 3

    In a small bowl, combine the shredded chicken with black beans and BBQ sauce. Stir until the chicken is evenly coated.

  • 4

    Place the whole wheat tortilla on the skillet. Sprinkle half of the shredded cheddar cheese evenly over the tortilla.

  • 5

    Spread the chicken, black bean, and onion mixture over the cheese layer and then top with the remaining cheese.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes per side until the cheese melts and the tortilla is crisp and golden.

  • 7

    Remove from heat, slice into wedges, and serve warm.