Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Enjoy a savory, flavorful dish featuring tender chicken breast infused with aromatic ginger and garlic, paired with crisp, bright broccoli. This lightly oiled, baked recipe creates a delightful contrast of textures and a burst of zesty flavor in every bite.

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NUTRITION

318kcal
Protein
44.1g
Fat
9.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

1 inch piece Fresh Ginger Root

2 Garlic Cloves

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine grated ginger and minced garlic. Add a pinch of salt and black pepper to create a flavorful marinade.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Rub the ginger-garlic mixture evenly over the chicken.

  • 4

    Arrange the chopped broccoli around the chicken on the baking sheet.

  • 5

    Drizzle the extra virgin olive oil over the chicken and broccoli.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken internal temperature reaches 165°F and the broccoli is tender yet crispy around the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Enjoy a savory, flavorful dish featuring tender chicken breast infused with aromatic ginger and garlic, paired with crisp, bright broccoli. This lightly oiled, baked recipe creates a delightful contrast of textures and a burst of zesty flavor in every bite.

NUTRITION

318kcal
Protein
44.1g
Fat
9.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

1 inch piece Fresh Ginger Root

2 Garlic Cloves

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine grated ginger and minced garlic. Add a pinch of salt and black pepper to create a flavorful marinade.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Rub the ginger-garlic mixture evenly over the chicken.

  • 4

    Arrange the chopped broccoli around the chicken on the baking sheet.

  • 5

    Drizzle the extra virgin olive oil over the chicken and broccoli.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken internal temperature reaches 165°F and the broccoli is tender yet crispy around the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.