Herb-Crusted Salmon with Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Mashed Sweet Potatoes

Enjoy a beautifully balanced dish featuring succulent 5-ounce salmon fillet encrusted with aromatic herbs, paired with creamy garlic-infused mashed sweet potatoes. This dish delivers a wholesome blend of protein and carbohydrates with enticing flavors that make it a satisfying meal for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
34.1g
Fat
23.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

2 cloves Garlic

0.5 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, Basil)

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper. Rub the top with a half tablespoon of olive oil and sprinkle chopped fresh herbs generously to form an herb crust.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and bake for about 12-15 minutes, or until the salmon flakes easily with a fork.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    In a small pan, sauté minced garlic in a tiny drizzle of olive oil until fragrant.

  • 6

    Drain the sweet potatoes and mash them with the sautéed garlic, unsweetened almond milk, and a pinch of salt and pepper. Adjust the consistency with extra almond milk if needed.

  • 7

    Plate the herb-crusted salmon alongside a generous serving of garlic mashed sweet potatoes and garnish with an extra sprinkle of fresh herbs.

Herb-Crusted Salmon with Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Mashed Sweet Potatoes

Enjoy a beautifully balanced dish featuring succulent 5-ounce salmon fillet encrusted with aromatic herbs, paired with creamy garlic-infused mashed sweet potatoes. This dish delivers a wholesome blend of protein and carbohydrates with enticing flavors that make it a satisfying meal for dinner.

NUTRITION

472kcal
Protein
34.1g
Fat
23.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

2 cloves Garlic

0.5 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, Basil)

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper. Rub the top with a half tablespoon of olive oil and sprinkle chopped fresh herbs generously to form an herb crust.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and bake for about 12-15 minutes, or until the salmon flakes easily with a fork.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    In a small pan, sauté minced garlic in a tiny drizzle of olive oil until fragrant.

  • 6

    Drain the sweet potatoes and mash them with the sautéed garlic, unsweetened almond milk, and a pinch of salt and pepper. Adjust the consistency with extra almond milk if needed.

  • 7

    Plate the herb-crusted salmon alongside a generous serving of garlic mashed sweet potatoes and garnish with an extra sprinkle of fresh herbs.