Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and vibrant dish that features crispy sweet potato cubes tossed with black beans, bell peppers, and onions, all crowned with perfectly cooked eggs. The touch of fresh spinach and a drizzle of olive oil brings the flavors together in a wholesome, satisfying meal.

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NUTRITION

568kcal
Protein
35.9g
Fat
23.3g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium sweet potato

1/2 cup cooked black beans

1/2 cup diced bell pepper

1/4 cup diced onion

1 cup fresh spinach

1/2 teaspoon olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the black beans and dice the bell pepper and onion.

  • 2

    In a non-stick skillet over medium heat, add the olive oil. Sauté the diced onions and bell peppers until they start to soften.

  • 3

    Add the sweet potato cubes to the skillet. Cook, stirring occasionally, until they are tender and slightly crispy, about 8-10 minutes.

  • 4

    Stir in the black beans and fresh spinach. Cook until the spinach is wilted and the beans are heated through.

  • 5

    Create small wells in the hash and crack the eggs into the skillet. Cover and cook until the eggs reach your desired level of doneness, about 3-5 minutes for a runny yolk or longer for firm yolks.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and vibrant dish that features crispy sweet potato cubes tossed with black beans, bell peppers, and onions, all crowned with perfectly cooked eggs. The touch of fresh spinach and a drizzle of olive oil brings the flavors together in a wholesome, satisfying meal.

NUTRITION

568kcal
Protein
35.9g
Fat
23.3g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium sweet potato

1/2 cup cooked black beans

1/2 cup diced bell pepper

1/4 cup diced onion

1 cup fresh spinach

1/2 teaspoon olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the black beans and dice the bell pepper and onion.

  • 2

    In a non-stick skillet over medium heat, add the olive oil. Sauté the diced onions and bell peppers until they start to soften.

  • 3

    Add the sweet potato cubes to the skillet. Cook, stirring occasionally, until they are tender and slightly crispy, about 8-10 minutes.

  • 4

    Stir in the black beans and fresh spinach. Cook until the spinach is wilted and the beans are heated through.

  • 5

    Create small wells in the hash and crack the eggs into the skillet. Cover and cook until the eggs reach your desired level of doneness, about 3-5 minutes for a runny yolk or longer for firm yolks.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed meal.