Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and satisfying pasta dish featuring tender Cajun-spiced chicken, colorful bell peppers, and a light creamy sauce derived from Greek yogurt. This dish perfectly balances smoky spices and a rich creamy texture for a comforting yet health-conscious meal.

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NUTRITION

409kcal
Protein
39.7g
Fat
7.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1/2 cup Bell Pepper (red)

1/4 cup Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Bring a pot of water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for 5-6 minutes on each side, or until the chicken is fully cooked and golden.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing into bite-sized pieces.

  • 5

    In the same skillet, add the bell peppers and sauté for about 2-3 minutes until they begin to soften.

  • 6

    Reduce the heat to low and stir in the Greek yogurt to create a light, creamy sauce. Mix gently to combine with the peppers.

  • 7

    Add the cooked pasta and sliced chicken back to the skillet, tossing everything together until evenly coated with the creamy sauce and peppers.

  • 8

    Serve warm and enjoy your flavorful, creamy Cajun chicken pasta with bell peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and satisfying pasta dish featuring tender Cajun-spiced chicken, colorful bell peppers, and a light creamy sauce derived from Greek yogurt. This dish perfectly balances smoky spices and a rich creamy texture for a comforting yet health-conscious meal.

NUTRITION

409kcal
Protein
39.7g
Fat
7.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1/2 cup Bell Pepper (red)

1/4 cup Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Bring a pot of water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for 5-6 minutes on each side, or until the chicken is fully cooked and golden.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing into bite-sized pieces.

  • 5

    In the same skillet, add the bell peppers and sauté for about 2-3 minutes until they begin to soften.

  • 6

    Reduce the heat to low and stir in the Greek yogurt to create a light, creamy sauce. Mix gently to combine with the peppers.

  • 7

    Add the cooked pasta and sliced chicken back to the skillet, tossing everything together until evenly coated with the creamy sauce and peppers.

  • 8

    Serve warm and enjoy your flavorful, creamy Cajun chicken pasta with bell peppers.