Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor this vibrant bowl featuring tender, sticky ginger-garlic teriyaki chicken, served over a bed of nutty brown rice and crisp broccoli florets. Infused with a perfectly balanced sauce that melds the warmth of ginger with the pungency of garlic and a hint of honey, this bowl promises an exciting medley of flavors and textures in every bite.

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NUTRITION

480kcal
Protein
42.8g
Fat
10g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli Florets

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tbsp Honey

1 tsp Sesame Oil

1 tbsp Green Onions (chopped)

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PREPARATION

  • 1

    Prepare the chicken by patting it dry and seasoning lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, honey, and sesame oil to create the teriyaki marinade.

  • 3

    Slice the chicken into bite-sized strips and toss with the marinade, ensuring all pieces are well coated. Let it sit for at least 15 minutes.

  • 4

    While the chicken marinates, steam or lightly sauté the broccoli florets until just tender, and warm the cooked brown rice.

  • 5

    Cook the marinated chicken in a non-stick skillet over medium-high heat for about 5-7 minutes on each side until fully cooked and caramelized.

  • 6

    Assemble the bowl by placing brown rice at the base, topping with bright green steamed broccoli, then layering the sticky teriyaki chicken on top.

  • 7

    Finish by garnishing with chopped green onions for a burst of freshness before serving.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor this vibrant bowl featuring tender, sticky ginger-garlic teriyaki chicken, served over a bed of nutty brown rice and crisp broccoli florets. Infused with a perfectly balanced sauce that melds the warmth of ginger with the pungency of garlic and a hint of honey, this bowl promises an exciting medley of flavors and textures in every bite.

NUTRITION

480kcal
Protein
42.8g
Fat
10g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli Florets

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tbsp Honey

1 tsp Sesame Oil

1 tbsp Green Onions (chopped)

PREPARATION

  • 1

    Prepare the chicken by patting it dry and seasoning lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, honey, and sesame oil to create the teriyaki marinade.

  • 3

    Slice the chicken into bite-sized strips and toss with the marinade, ensuring all pieces are well coated. Let it sit for at least 15 minutes.

  • 4

    While the chicken marinates, steam or lightly sauté the broccoli florets until just tender, and warm the cooked brown rice.

  • 5

    Cook the marinated chicken in a non-stick skillet over medium-high heat for about 5-7 minutes on each side until fully cooked and caramelized.

  • 6

    Assemble the bowl by placing brown rice at the base, topping with bright green steamed broccoli, then layering the sticky teriyaki chicken on top.

  • 7

    Finish by garnishing with chopped green onions for a burst of freshness before serving.