Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant bowl of creamy Cajun chicken pasta, featuring tender chicken breast, al dente whole wheat pasta, and sweet, colorful bell peppers tossed in a light, tangy cream sauce infused with bold Cajun spices. This dish delivers a balanced blend of spicy and creamy flavors while keeping the macros in check, perfect for a nourishing meal any time of day.

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NUTRITION

495kcal
Protein
42.4g
Fat
15.4g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 2

    Bring a pot of water to a boil, add the whole wheat pasta, and cook according to package instructions. Drain and set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook until golden brown and fully cooked, approximately 5-7 minutes per side. Remove and slice into strips.

  • 5

    In the same skillet, add sliced red and yellow bell peppers. Sauté until they become slightly tender, about 3-4 minutes.

  • 6

    Lower the heat and stir in the light cream cheese, allowing it to melt and combine with a splash of pasta water to form a light, creamy sauce.

  • 7

    Return the chicken to the skillet, then toss in the cooked pasta, mixing well to coat everything evenly with the sauce.

  • 8

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy!

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant bowl of creamy Cajun chicken pasta, featuring tender chicken breast, al dente whole wheat pasta, and sweet, colorful bell peppers tossed in a light, tangy cream sauce infused with bold Cajun spices. This dish delivers a balanced blend of spicy and creamy flavors while keeping the macros in check, perfect for a nourishing meal any time of day.

NUTRITION

495kcal
Protein
42.4g
Fat
15.4g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 2

    Bring a pot of water to a boil, add the whole wheat pasta, and cook according to package instructions. Drain and set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook until golden brown and fully cooked, approximately 5-7 minutes per side. Remove and slice into strips.

  • 5

    In the same skillet, add sliced red and yellow bell peppers. Sauté until they become slightly tender, about 3-4 minutes.

  • 6

    Lower the heat and stir in the light cream cheese, allowing it to melt and combine with a splash of pasta water to form a light, creamy sauce.

  • 7

    Return the chicken to the skillet, then toss in the cooked pasta, mixing well to coat everything evenly with the sauce.

  • 8

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy!