Egg White and Chicken Sausage Breakfast Pizza with Spinach and Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Pizza with Spinach and Mozzarella

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Pizza with Spinach and Mozzarella

Enjoy a bright and nutritious morning twist on pizza! A homemade whole wheat dough is topped with a delicate layer of egg whites, sliced chicken sausage, a light spread of tomato sauce, fresh spinach, and a sprinkle of part-skim mozzarella. This breakfast pizza delivers a balanced, satisfying mix of flavors and textures to kickstart your day.

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NUTRITION

697kcal
Protein
39.5g
Fat
24.5g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

200g Whole Wheat Pizza Dough

3 large Egg Whites

0.75 chicken sausage link

1/4 cup shredded Part-Skim Mozzarella Cheese

1 cup Fresh Spinach

1.1 tbsp Olive Oil

2 tbsp Tomato Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Roll out the whole wheat pizza dough on a lightly floured surface to form a thin, even crust.

  • 3

    Spread the tomato sauce evenly over the dough, leaving a small border around the edges.

  • 4

    Sprinkle the egg whites over the sauce, ensuring a uniform layer.

  • 5

    Slice the chicken sausage into rounds and distribute them over the pizza along with the fresh spinach leaves.

  • 6

    Sprinkle the shredded mozzarella on top.

  • 7

    Drizzle the olive oil evenly over the assembled toppings.

  • 8

    Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese has melted.

  • 9

    Remove from the oven, let cool slightly, slice, and serve warm.

Egg White and Chicken Sausage Breakfast Pizza with Spinach and Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Pizza with Spinach and Mozzarella

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Pizza with Spinach and Mozzarella

Enjoy a bright and nutritious morning twist on pizza! A homemade whole wheat dough is topped with a delicate layer of egg whites, sliced chicken sausage, a light spread of tomato sauce, fresh spinach, and a sprinkle of part-skim mozzarella. This breakfast pizza delivers a balanced, satisfying mix of flavors and textures to kickstart your day.

NUTRITION

697kcal
Protein
39.5g
Fat
24.5g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

200g Whole Wheat Pizza Dough

3 large Egg Whites

0.75 chicken sausage link

1/4 cup shredded Part-Skim Mozzarella Cheese

1 cup Fresh Spinach

1.1 tbsp Olive Oil

2 tbsp Tomato Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Roll out the whole wheat pizza dough on a lightly floured surface to form a thin, even crust.

  • 3

    Spread the tomato sauce evenly over the dough, leaving a small border around the edges.

  • 4

    Sprinkle the egg whites over the sauce, ensuring a uniform layer.

  • 5

    Slice the chicken sausage into rounds and distribute them over the pizza along with the fresh spinach leaves.

  • 6

    Sprinkle the shredded mozzarella on top.

  • 7

    Drizzle the olive oil evenly over the assembled toppings.

  • 8

    Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese has melted.

  • 9

    Remove from the oven, let cool slightly, slice, and serve warm.