Smashed Avocado Toast with Poached Eggs and Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Poached Eggs and Microgreens

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs and Microgreens

Enjoy a vibrant and satisfying dish featuring creamy smashed avocado spread atop crunchy whole grain toast, crowned with perfectly poached eggs and a sprinkle of fresh microgreens for an added burst of flavor. The addition of a side of low-fat cottage cheese elevates the protein balance, making this meal both hearty and refreshing.

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NUTRITION

382kcal
Protein
23.1g
Fat
22.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 Whole Eggs

2 Egg Whites

1 half Avocado

1/4 cup Low-Fat Cottage Cheese

1 handful Microgreens

Salt & Pepper to taste

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PREPARATION

  • 1

    Toast the 2 slices of whole wheat bread until lightly crisp.

  • 2

    Bring a pot of water to a gentle simmer. Crack the whole eggs and add the egg whites into small heatproof bowls. Gently slide them into the water one at a time and poach for about 3-4 minutes until the whites are set and the yolks remain runny.

  • 3

    While poaching the eggs, scoop the flesh of a half avocado into a bowl, add salt and pepper, and lightly mash until mostly smooth with a few chunky pieces.

  • 4

    Spread the smashed avocado evenly onto the toasted bread slices.

  • 5

    Remove the poached eggs carefully from the water and place them on top of the avocado spread.

  • 6

    Garnish with a handful of fresh microgreens and serve the low-fat cottage cheese on the side.

  • 7

    Enjoy your nutrient-packed, flavorful meal!

Smashed Avocado Toast with Poached Eggs and Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Poached Eggs and Microgreens

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs and Microgreens

Enjoy a vibrant and satisfying dish featuring creamy smashed avocado spread atop crunchy whole grain toast, crowned with perfectly poached eggs and a sprinkle of fresh microgreens for an added burst of flavor. The addition of a side of low-fat cottage cheese elevates the protein balance, making this meal both hearty and refreshing.

NUTRITION

382kcal
Protein
23.1g
Fat
22.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 Whole Eggs

2 Egg Whites

1 half Avocado

1/4 cup Low-Fat Cottage Cheese

1 handful Microgreens

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the 2 slices of whole wheat bread until lightly crisp.

  • 2

    Bring a pot of water to a gentle simmer. Crack the whole eggs and add the egg whites into small heatproof bowls. Gently slide them into the water one at a time and poach for about 3-4 minutes until the whites are set and the yolks remain runny.

  • 3

    While poaching the eggs, scoop the flesh of a half avocado into a bowl, add salt and pepper, and lightly mash until mostly smooth with a few chunky pieces.

  • 4

    Spread the smashed avocado evenly onto the toasted bread slices.

  • 5

    Remove the poached eggs carefully from the water and place them on top of the avocado spread.

  • 6

    Garnish with a handful of fresh microgreens and serve the low-fat cottage cheese on the side.

  • 7

    Enjoy your nutrient-packed, flavorful meal!