Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfying twist on the classic chicken sandwich featuring a crispy baked chicken breast coat paired with a refreshing Greek yogurt slaw, all nestled between a whole wheat bun. This dish offers a delightful blend of textures and flavors, perfectly balancing the crunch of the chicken with the creamy, tangy slaw for a fulfilling meal any time of day.

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NUTRITION

518kcal
Protein
50.1g
Fat
12.6g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Bun

1 tsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1 cup Shredded Cabbage

1/4 cup Grated Carrot

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    Brush the chicken with olive oil, then dredge it in whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage, grated carrot, and nonfat Greek yogurt in a bowl. Season with salt and pepper to taste.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Assemble the sandwich by placing the chicken on the bottom half of the whole wheat bun, topping with a generous portion of Greek yogurt slaw, and capping with the top bun.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfying twist on the classic chicken sandwich featuring a crispy baked chicken breast coat paired with a refreshing Greek yogurt slaw, all nestled between a whole wheat bun. This dish offers a delightful blend of textures and flavors, perfectly balancing the crunch of the chicken with the creamy, tangy slaw for a fulfilling meal any time of day.

NUTRITION

518kcal
Protein
50.1g
Fat
12.6g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Bun

1 tsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1 cup Shredded Cabbage

1/4 cup Grated Carrot

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    Brush the chicken with olive oil, then dredge it in whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage, grated carrot, and nonfat Greek yogurt in a bowl. Season with salt and pepper to taste.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Assemble the sandwich by placing the chicken on the bottom half of the whole wheat bun, topping with a generous portion of Greek yogurt slaw, and capping with the top bun.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.