Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this light yet hearty dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. The dish is both elegant and balanced, delivering fresh flavors and a satisfying nutritional profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
38.2g
Fat
21g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Boil or steam the cauliflower florets until soft (around 8-10 minutes). Drain well.

  • 5

    Transfer the cooked cauliflower to a bowl and add the non-fat Greek yogurt and olive oil. Mash until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this light yet hearty dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. The dish is both elegant and balanced, delivering fresh flavors and a satisfying nutritional profile.

NUTRITION

381kcal
Protein
38.2g
Fat
21g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Boil or steam the cauliflower florets until soft (around 8-10 minutes). Drain well.

  • 5

    Transfer the cooked cauliflower to a bowl and add the non-fat Greek yogurt and olive oil. Mash until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.