Garlic-Lemon Prawn and Chicken Sausage Stir-Fry with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Prawn and Chicken Sausage Stir-Fry with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Prawn and Chicken Sausage Stir-Fry with Crispy Broccoli

Savor the zesty combination of garlic-infused prawns and savory chicken sausage, perfectly paired with crisp, tender broccoli and a bright lemon finish. This stir-fry is a vibrant and nutrient-packed dish, delivering a satisfying balance of protein and fresh flavors in every bite.

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NUTRITION

401kcal
Protein
41.8g
Fat
23.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Prawns (cooked, without salt)

3 oz Chicken Sausage (cooked)

1 cup Broccoli (raw)

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by preparing all the ingredients. Rinse and pat dry the prawns, slice the chicken sausage into rounds, and chop the broccoli into bite-sized florets.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, taking care not to let it burn.

  • 4

    Introduce the chicken sausage slices and stir-fry them for 2-3 minutes until they start to brown.

  • 5

    Add the prawns to the skillet and stir-fry together with the sausage for an additional 2-3 minutes, until the prawns turn pink and firm.

  • 6

    Mix in the broccoli florets, stirring frequently to ensure even cooking. Stir-fry for another 3-4 minutes until the broccoli becomes tender yet maintains a nice crisp texture.

  • 7

    Drizzle the lemon juice over the stir-fry, then season with salt and pepper to taste. Toss everything together to combine the flavors well.

  • 8

    Remove the skillet from heat and serve immediately, enjoying the vibrant, zesty flavors of this balanced dish.

Garlic-Lemon Prawn and Chicken Sausage Stir-Fry with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Prawn and Chicken Sausage Stir-Fry with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Prawn and Chicken Sausage Stir-Fry with Crispy Broccoli

Savor the zesty combination of garlic-infused prawns and savory chicken sausage, perfectly paired with crisp, tender broccoli and a bright lemon finish. This stir-fry is a vibrant and nutrient-packed dish, delivering a satisfying balance of protein and fresh flavors in every bite.

NUTRITION

401kcal
Protein
41.8g
Fat
23.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Prawns (cooked, without salt)

3 oz Chicken Sausage (cooked)

1 cup Broccoli (raw)

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by preparing all the ingredients. Rinse and pat dry the prawns, slice the chicken sausage into rounds, and chop the broccoli into bite-sized florets.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, taking care not to let it burn.

  • 4

    Introduce the chicken sausage slices and stir-fry them for 2-3 minutes until they start to brown.

  • 5

    Add the prawns to the skillet and stir-fry together with the sausage for an additional 2-3 minutes, until the prawns turn pink and firm.

  • 6

    Mix in the broccoli florets, stirring frequently to ensure even cooking. Stir-fry for another 3-4 minutes until the broccoli becomes tender yet maintains a nice crisp texture.

  • 7

    Drizzle the lemon juice over the stir-fry, then season with salt and pepper to taste. Toss everything together to combine the flavors well.

  • 8

    Remove the skillet from heat and serve immediately, enjoying the vibrant, zesty flavors of this balanced dish.