Creamy Garlic Mashed Cauliflower Potato Blend

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mashed Cauliflower Potato Blend

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Cauliflower Potato Blend

A velvety, comforting mash that combines the delicate flavors of cauliflower and potato with a creamy blend of nonfat Greek yogurt and cottage cheese, accented by roasted garlic. A perfect versatile side dish or light meal perfect for breakfast, lunch, or dinner.

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NUTRITION

354kcal
Protein
32.4g
Fat
5.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

2 cloves Garlic (6g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Nonfat Cottage Cheese (113g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the garlic cloves in a small amount of olive oil, wrap in foil, and roast for about 15 minutes until soft.

  • 2

    While the garlic roasts, steam the cauliflower and diced potato until they are fork-tender, about 10-12 minutes.

  • 3

    Place the steamed cauliflower and potato in a food processor or a large bowl if mashing by hand.

  • 4

    Squeeze the softened roasted garlic out of its skin and add it to the vegetables.

  • 5

    Add the nonfat Greek yogurt and nonfat cottage cheese, then drizzle with olive oil. Season with salt and pepper as desired.

  • 6

    Blend or mash the mixture until smooth and creamy. Adjust seasoning if needed.

  • 7

    Serve warm as a comforting side dish or as a main light meal for breakfast, lunch, or dinner.

Creamy Garlic Mashed Cauliflower Potato Blend

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mashed Cauliflower Potato Blend

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Cauliflower Potato Blend

A velvety, comforting mash that combines the delicate flavors of cauliflower and potato with a creamy blend of nonfat Greek yogurt and cottage cheese, accented by roasted garlic. A perfect versatile side dish or light meal perfect for breakfast, lunch, or dinner.

NUTRITION

354kcal
Protein
32.4g
Fat
5.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

2 cloves Garlic (6g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Nonfat Cottage Cheese (113g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the garlic cloves in a small amount of olive oil, wrap in foil, and roast for about 15 minutes until soft.

  • 2

    While the garlic roasts, steam the cauliflower and diced potato until they are fork-tender, about 10-12 minutes.

  • 3

    Place the steamed cauliflower and potato in a food processor or a large bowl if mashing by hand.

  • 4

    Squeeze the softened roasted garlic out of its skin and add it to the vegetables.

  • 5

    Add the nonfat Greek yogurt and nonfat cottage cheese, then drizzle with olive oil. Season with salt and pepper as desired.

  • 6

    Blend or mash the mixture until smooth and creamy. Adjust seasoning if needed.

  • 7

    Serve warm as a comforting side dish or as a main light meal for breakfast, lunch, or dinner.