Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a fresh herb crust and a bright lemon finish. Perfectly balanced and bursting with flavor, this dish offers a satisfying combination of lean protein and aromatic herbs.

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NUTRITION

402kcal
Protein
34.5g
Fat
26.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 wedge Fresh Lemon

1 tbsp Fresh Parsley

0.5 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to remove excess moisture.

  • 2

    Drizzle the salmon with olive oil and season both sides with garlic powder, salt, and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes for medium doneness or until desired doneness is reached.

  • 6

    While cooking, zest a small amount of lemon over the fillet and squeeze some lemon juice for a bright finish.

  • 7

    Remove the salmon from the pan and garnish with fresh chopped parsley.

  • 8

    Serve immediately with an extra wedge of lemon for added zest if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a fresh herb crust and a bright lemon finish. Perfectly balanced and bursting with flavor, this dish offers a satisfying combination of lean protein and aromatic herbs.

NUTRITION

402kcal
Protein
34.5g
Fat
26.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 wedge Fresh Lemon

1 tbsp Fresh Parsley

0.5 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to remove excess moisture.

  • 2

    Drizzle the salmon with olive oil and season both sides with garlic powder, salt, and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes for medium doneness or until desired doneness is reached.

  • 6

    While cooking, zest a small amount of lemon over the fillet and squeeze some lemon juice for a bright finish.

  • 7

    Remove the salmon from the pan and garnish with fresh chopped parsley.

  • 8

    Serve immediately with an extra wedge of lemon for added zest if desired.