Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef (Sirloin); 2 cups Broccoli (chopped); 1 tsp Fresh Ginger (minced); 2 cloves Garlic (minced); 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy this vibrant stir-fry featuring tender strips of lean beef and crisp broccoli, all infused with a zing of fresh ginger and garlic. The dish is lightly sautéed in a hint of sesame oil and seasoned with a splash of soy sauce for a balanced, satisfying meal that's both nutritious and full of flavor.

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NUTRITION

Protein

45.7g

Fat

18.8g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

2 cups Broccoli (chopped)

1 tsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef against the grain and set aside.
2
Cut the broccoli into bite-sized florets and rinse well.
3
Mince the fresh ginger and garlic.
4
Heat the sesame oil in a large skillet or wok over medium-high heat.
5
Sauté the ginger and garlic until fragrant, about 30 seconds.
6
Add the beef slices and sear until browned on all sides, about 3-4 minutes.
7
Stir in the broccoli florets and continue to cook for another 2-3 minutes until the broccoli is crisp-tender.
8
Pour in the low-sodium soy sauce and toss to coat, cooking for an additional minute.
9
Serve immediately and enjoy your savory, balanced stir-fry.