Maple-Pecan Protein Granola with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Pecan Protein Granola with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Maple-Pecan Protein Granola with Fresh Berries

A delightful bowl combining a crunchy, homemade maple-pecan granola enriched with protein powder, paired with fresh, juicy berries and a creamy dollop of low-fat Greek yogurt. This versatile meal is perfect for breakfast, lunch, or dinner, offering a balance of textures and a sweet, nutty flavor that energizes your day.

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NUTRITION

465kcal
Protein
45.8g
Fat
10.6g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup (30g) Rolled Oats

Approximately 10g Pecans (about 7 pieces)

1 teaspoon Maple Syrup

1 scoop Whey Protein Powder

1/2 cup Blueberries

1/2 cup Raspberries

1/2 cup Low-Fat Greek Yogurt

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Add the rolled oats and pecans, toasting them lightly for 3-4 minutes until they exhibit a golden hue and a nutty aroma.

  • 2

    Remove from heat, then drizzle in the maple syrup while stirring to evenly coat the toasted mixture.

  • 3

    Allow the granola mixture to cool completely. Once cooled, gently fold in the whey protein powder ensuring it is well combined without clumping.

  • 4

    In a serving bowl, layer the granola mixture with the fresh blueberries and raspberries.

  • 5

    Finish by topping with a dollop of low-fat Greek yogurt and serving immediately, or cover and refrigerate for later enjoyment.

Maple-Pecan Protein Granola with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Pecan Protein Granola with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Maple-Pecan Protein Granola with Fresh Berries

A delightful bowl combining a crunchy, homemade maple-pecan granola enriched with protein powder, paired with fresh, juicy berries and a creamy dollop of low-fat Greek yogurt. This versatile meal is perfect for breakfast, lunch, or dinner, offering a balance of textures and a sweet, nutty flavor that energizes your day.

NUTRITION

465kcal
Protein
45.8g
Fat
10.6g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup (30g) Rolled Oats

Approximately 10g Pecans (about 7 pieces)

1 teaspoon Maple Syrup

1 scoop Whey Protein Powder

1/2 cup Blueberries

1/2 cup Raspberries

1/2 cup Low-Fat Greek Yogurt

PREPARATION

  • 1

    Preheat a skillet over medium heat. Add the rolled oats and pecans, toasting them lightly for 3-4 minutes until they exhibit a golden hue and a nutty aroma.

  • 2

    Remove from heat, then drizzle in the maple syrup while stirring to evenly coat the toasted mixture.

  • 3

    Allow the granola mixture to cool completely. Once cooled, gently fold in the whey protein powder ensuring it is well combined without clumping.

  • 4

    In a serving bowl, layer the granola mixture with the fresh blueberries and raspberries.

  • 5

    Finish by topping with a dollop of low-fat Greek yogurt and serving immediately, or cover and refrigerate for later enjoyment.