Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish combines succulent fish, crisp and aromatic vegetables, and a luxurious, velvety mash, making it the perfect wholesome dinner that satisfies both your taste buds and your nutritional goals.

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NUTRITION

434kcal
Protein
41.2g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, then toss them lightly with minced garlic, salt, and pepper.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender. Transfer to a bowl and blend with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of cauliflower mash. Serve immediately and enjoy!

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish combines succulent fish, crisp and aromatic vegetables, and a luxurious, velvety mash, making it the perfect wholesome dinner that satisfies both your taste buds and your nutritional goals.

NUTRITION

434kcal
Protein
41.2g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, then toss them lightly with minced garlic, salt, and pepper.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender. Transfer to a bowl and blend with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of cauliflower mash. Serve immediately and enjoy!