Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey, and fresh spinach paired with a side of perfectly roasted sweet potato. This dish combines comforting flavors with a nutritious twist, offering a balanced meal that's both heartwarming and energizing.

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NUTRITION

392kcal
Protein
36.8g
Fat
15.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces lean turkey breast

1 cup fresh spinach

1 medium sweet potato

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Rub with half the olive oil and season lightly if desired.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 35-40 minutes or until fork-tender.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and spray lightly with cooking spray or drizzle a few drops of olive oil.

  • 5

    Add the lean turkey breast pieces to the skillet and sauté for 2-3 minutes until slightly browned.

  • 6

    Add the egg whites to the skillet along with the fresh spinach. Stir continuously, cooking until the egg whites are set and the spinach is wilted.

  • 7

    Once cooked, transfer the scramble to a plate and serve alongside the roasted sweet potato.

  • 8

    Drizzle the remaining olive oil over the scramble or sweet potato if desired for extra flavor.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey, and fresh spinach paired with a side of perfectly roasted sweet potato. This dish combines comforting flavors with a nutritious twist, offering a balanced meal that's both heartwarming and energizing.

NUTRITION

392kcal
Protein
36.8g
Fat
15.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces lean turkey breast

1 cup fresh spinach

1 medium sweet potato

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Rub with half the olive oil and season lightly if desired.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 35-40 minutes or until fork-tender.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and spray lightly with cooking spray or drizzle a few drops of olive oil.

  • 5

    Add the lean turkey breast pieces to the skillet and sauté for 2-3 minutes until slightly browned.

  • 6

    Add the egg whites to the skillet along with the fresh spinach. Stir continuously, cooking until the egg whites are set and the spinach is wilted.

  • 7

    Once cooked, transfer the scramble to a plate and serve alongside the roasted sweet potato.

  • 8

    Drizzle the remaining olive oil over the scramble or sweet potato if desired for extra flavor.