Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Experience a delightful combination of perfectly seared salmon, crisp garlic-infused green beans, and a silky, comforting sweet potato mash. This meal balances rich flavors and textures that evoke a sense of home-cooked warmth while meeting your nutritional goals.

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NUTRITION

538kcal
Protein
38.2g
Fat
25g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 medium Sweet Potato

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper to taste.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for approximately 3-4 minutes per side until golden and cooked through.

  • 4

    Meanwhile, steam or boil the sweet potato until tender. Once cooked, mash it with a fork, adding a pinch of salt and pepper.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté for 3-4 minutes until crisp-tender.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and top with a scoop of sweet potato mash. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Experience a delightful combination of perfectly seared salmon, crisp garlic-infused green beans, and a silky, comforting sweet potato mash. This meal balances rich flavors and textures that evoke a sense of home-cooked warmth while meeting your nutritional goals.

NUTRITION

538kcal
Protein
38.2g
Fat
25g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 medium Sweet Potato

2 cloves Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper to taste.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for approximately 3-4 minutes per side until golden and cooked through.

  • 4

    Meanwhile, steam or boil the sweet potato until tender. Once cooked, mash it with a fork, adding a pinch of salt and pepper.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté for 3-4 minutes until crisp-tender.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and top with a scoop of sweet potato mash. Serve warm.