Herb-Crusted Pan Seared Branzino with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Branzino with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Branzino with Lemon

Savor the delicate flavors of pan seared branzino accentuated by a crisp herb crust and a bright lemon finish. This dish offers a delightful balance of succulent fish, aromatic herbs, and a zesty citrus kick, making it a light yet satisfying meal perfect for dinner.

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NUTRITION

315kcal
Protein
37.8g
Fat
13.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Branzino Fillet

2 tsp Extra Virgin Olive Oil

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 medium Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the branzino fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, freshly chopped parsley, and thyme.

  • 3

    Drizzle 1 tsp of olive oil over the fillet and then press the breadcrumb-herb mixture onto the oiled surface to create an even crust.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the herb-crusted branzino skin-side down and sear for about 3-4 minutes until the crust becomes golden and crispy.

  • 6

    Carefully flip the fillet and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Meanwhile, slice the lemon. Just before serving, squeeze fresh lemon juice over the fish for a bright, zesty finish.

  • 8

    Plate the branzino and garnish with additional fresh herbs or lemon slices if desired.

Herb-Crusted Pan Seared Branzino with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Branzino with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Branzino with Lemon

Savor the delicate flavors of pan seared branzino accentuated by a crisp herb crust and a bright lemon finish. This dish offers a delightful balance of succulent fish, aromatic herbs, and a zesty citrus kick, making it a light yet satisfying meal perfect for dinner.

NUTRITION

315kcal
Protein
37.8g
Fat
13.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Branzino Fillet

2 tsp Extra Virgin Olive Oil

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 medium Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the branzino fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, freshly chopped parsley, and thyme.

  • 3

    Drizzle 1 tsp of olive oil over the fillet and then press the breadcrumb-herb mixture onto the oiled surface to create an even crust.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the herb-crusted branzino skin-side down and sear for about 3-4 minutes until the crust becomes golden and crispy.

  • 6

    Carefully flip the fillet and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Meanwhile, slice the lemon. Just before serving, squeeze fresh lemon juice over the fish for a bright, zesty finish.

  • 8

    Plate the branzino and garnish with additional fresh herbs or lemon slices if desired.