Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light and wholesome lunch featuring lean grilled chicken, fluffy quinoa, and tender steamed broccoli, finished with a drizzle of extra virgin olive oil for a subtle richness.

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NUTRITION

358kcal
Protein
35.6g
Fat
9.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package directions, typically simmering with water until fluffy.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the quinoa and top with sliced grilled chicken, arrange the steamed broccoli on the side, and drizzle the olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light and wholesome lunch featuring lean grilled chicken, fluffy quinoa, and tender steamed broccoli, finished with a drizzle of extra virgin olive oil for a subtle richness.

NUTRITION

358kcal
Protein
35.6g
Fat
9.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package directions, typically simmering with water until fluffy.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the quinoa and top with sliced grilled chicken, arrange the steamed broccoli on the side, and drizzle the olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.