Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a burst of garden-fresh bell pepper and spinach, finished with a drizzle of olive oil and creamy avocado slices for a satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
29.2g
Fat
23.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

2 oz turkey sausage (≈56g)

1/2 medium red bell pepper (≈60g)

1 cup raw spinach (≈30g)

1 tsp extra virgin olive oil (≈5g)

1/2 avocado (≈68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and spinach to the skillet, sautéing until just softened, about 2-3 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook for another 2 minutes until it begins to brown.

  • 4

    Pour in the egg whites and gently scramble with the veggies and sausage until fully set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced or diced avocado. Serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a burst of garden-fresh bell pepper and spinach, finished with a drizzle of olive oil and creamy avocado slices for a satisfying start to your day.

NUTRITION

347kcal
Protein
29.2g
Fat
23.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

2 oz turkey sausage (≈56g)

1/2 medium red bell pepper (≈60g)

1 cup raw spinach (≈30g)

1 tsp extra virgin olive oil (≈5g)

1/2 avocado (≈68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and spinach to the skillet, sautéing until just softened, about 2-3 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook for another 2 minutes until it begins to brown.

  • 4

    Pour in the egg whites and gently scramble with the veggies and sausage until fully set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced or diced avocado. Serve immediately.