Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash, enhanced with a touch of nonfat Greek yogurt and olive oil. This dish balances bright, fresh flavors and a satisfying texture while keeping your macros in check.

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NUTRITION

365kcal
Protein
40g
Fat
16.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Atlantic Salmon Fillet

1 cup Cauliflower Florets

1/2 cup Plain Nonfat Greek Yogurt

1/2 tsp Olive Oil

8 Asparagus Spears

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, until a golden crust forms and the fish is nearly cooked through.

  • 4

    Meanwhile, toss the asparagus spears with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet. Roast in the oven for 8-10 minutes until tender.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt and olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of cauliflower mash and roasted asparagus, and enjoy!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash, enhanced with a touch of nonfat Greek yogurt and olive oil. This dish balances bright, fresh flavors and a satisfying texture while keeping your macros in check.

NUTRITION

365kcal
Protein
40g
Fat
16.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Atlantic Salmon Fillet

1 cup Cauliflower Florets

1/2 cup Plain Nonfat Greek Yogurt

1/2 tsp Olive Oil

8 Asparagus Spears

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, until a golden crust forms and the fish is nearly cooked through.

  • 4

    Meanwhile, toss the asparagus spears with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet. Roast in the oven for 8-10 minutes until tender.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt and olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of cauliflower mash and roasted asparagus, and enjoy!