Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 15g Whey Protein Isolate (approx 0.5 scoop); 100g Mixed Berries; 1.5 teaspoons Honey; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Indulge in a luxuriously silky Greek yogurt pudding infused with a hint of vanilla and natural sweetness, perfectly layered with fresh mixed berries, a delicate drizzle of honey, and a sprinkle of chia seeds for texture. This dessert delivers a satisfying balance of creamy richness and fruity brightness to delight your taste buds while aligning with your nutritional goals.

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NUTRITION

Protein

34.2g

Fat

2.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

15g Whey Protein Isolate (approx 0.5 scoop)

100g Mixed Berries

1.5 teaspoons Honey

1 teaspoon Chia Seeds

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PREPARATION

1
In a bowl, combine the 200g of nonfat Greek yogurt and 15g of whey protein isolate. Whisk thoroughly until the mixture is smooth and evenly blended.
2
Gently fold in the 100g of mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Drizzle in 1.5 teaspoons of honey and add 1 teaspoon of chia seeds. Stir lightly to incorporate the extra flavors and textures.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled, enjoying the silky texture and burst of berry freshness in this high-protein treat.