Name: Lean Turkey Zucchini Noodle Meatballs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1 large Egg; 1 medium Zucchini (spiralized into noodles); 1/2 cup Tomato Sauce; 1/2 tbsp Olive Oil; 2 cloves Garlic, minced; 1 small Onion, finely chopped; 1 tsp Mixed Italian Herbs; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Meatballs

Savor these lean turkey meatballs nestled on a bed of fresh zucchini noodles and smothered in a light tomato sauce. Each bite blends tender turkey with aromatic herbs and a hint of olive oil, creating a dish that's both satisfying and nutritious.

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NUTRITION

Protein

40.8g

Fat

18.1g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1 medium Zucchini (spiralized into noodles)

1/2 cup Tomato Sauce

1/2 tbsp Olive Oil

2 cloves Garlic, minced

1 small Onion, finely chopped

1 tsp Mixed Italian Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a mixing bowl, combine the lean ground turkey, egg, minced garlic, chopped onion, and mixed Italian herbs. Season with salt and pepper.
3
Mix the ingredients thoroughly and form small, bite-sized meatballs.
4
Heat olive oil in an oven-safe skillet over medium heat. Sear the meatballs until browned on all sides, about 2-3 minutes per side.
5
Pour the tomato sauce over the meatballs and then transfer the skillet to the preheated oven.
6
Bake for 12-15 minutes until the turkey is cooked through.
7
While the meatballs are baking, spiralize the zucchini to form noodles.
8
Plate the zucchini noodles and top with the turkey meatballs and a drizzle of the warm tomato sauce.
9
Serve immediately and enjoy your lean, flavorful meal.