Herb-Roasted Whole Chicken with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Whole Chicken with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Whole Chicken with Lemon Garlic

Enjoy a succulent herb-roasted chicken infused with zesty lemon and aromatic garlic, perfectly complemented by fluffy quinoa and tender steamed broccoli for a well-rounded meal.

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NUTRITION

443kcal
Protein
42.2g
Fat
11.3g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless, skinless chicken

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1/4 cup dry quinoa

1 cup broccoli

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.

  • 3

    Pat the chicken dry and rub the herb-lemon mixture evenly over the chicken.

  • 4

    Place the chicken in a baking dish and roast in the oven for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, rinse the quinoa and cook it according to package instructions.

  • 6

    Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 7

    Once the chicken is done, slice it into serving portions and plate with a serving of quinoa and steamed broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Roasted Whole Chicken with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Whole Chicken with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Whole Chicken with Lemon Garlic

Enjoy a succulent herb-roasted chicken infused with zesty lemon and aromatic garlic, perfectly complemented by fluffy quinoa and tender steamed broccoli for a well-rounded meal.

NUTRITION

443kcal
Protein
42.2g
Fat
11.3g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless, skinless chicken

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1/4 cup dry quinoa

1 cup broccoli

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.

  • 3

    Pat the chicken dry and rub the herb-lemon mixture evenly over the chicken.

  • 4

    Place the chicken in a baking dish and roast in the oven for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, rinse the quinoa and cook it according to package instructions.

  • 6

    Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 7

    Once the chicken is done, slice it into serving portions and plate with a serving of quinoa and steamed broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.