Name: Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Panko Breadcrumbs; 1 Tbsp Fresh Ginger, grated; 2 cloves Garlic, minced; 2 Tbsp Sweet Chili Sauce; Olive Oil Cooking Spray; Salt and Pepper to taste

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

A flavor-packed dish featuring tender chicken breast coated in a crispy panko crust with aromatic ginger and garlic, finished with a drizzle of sweet chili sauce that balances savory and tangy notes. Perfect for a satisfying yet light meal.

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NUTRITION

Protein

37.4g

Fat

5.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Tbsp Fresh Ginger, grated

2 cloves Garlic, minced

2 Tbsp Sweet Chili Sauce

Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and season lightly with salt and pepper.
3
In a shallow dish, combine the panko breadcrumbs, grated fresh ginger, and minced garlic.
4
Lightly spray the chicken with olive oil cooking spray, then coat evenly in the breadcrumb mixture.
5
Place the coated chicken on the prepared baking sheet and spray the top lightly with olive oil cooking spray to enhance crispiness.
6
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.
7
Remove from the oven and let it rest for a few minutes before drizzling the sweet chili sauce over the top.
8
Serve immediately and enjoy your delicious, crispy, and flavorful chicken.