Creamy Protein-Packed Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo with Grilled Chicken

Enjoy a velvety cauliflower alfredo sauce blended to creamy perfection and tossed with lightly seasoned grilled chicken, creating a balanced dish that's both comforting and protein-packed. The dish features the subtle nuttiness of nutritional yeast and a hint of garlic, delivering a rich and satisfying flavor profile.

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NUTRITION

343kcal
Protein
37.2g
Fat
16.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1/4 cup Low-Fat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Nutritional Yeast

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and brush lightly with olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear, then set aside.

  • 4

    In a small pot, heat a small splash of olive oil over medium heat and sauté the minced garlic until fragrant.

  • 5

    Add the cauliflower florets to the pot and sauté for 2-3 minutes, then pour in the unsweetened almond milk and bring to a simmer.

  • 6

    Cover and steam the cauliflower until tender, about 6-8 minutes.

  • 7

    Transfer the softened cauliflower, garlic, almond milk, low-fat Greek yogurt, and nutritional yeast to a blender. Blend until smooth, creating your creamy Alfredo sauce. Add salt and pepper to adjust seasoning.

  • 8

    Slice the grilled chicken and serve it atop a bed of the warm cauliflower Alfredo sauce.

  • 9

    Enjoy your protein-packed, creamy meal!

Creamy Protein-Packed Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo with Grilled Chicken

Enjoy a velvety cauliflower alfredo sauce blended to creamy perfection and tossed with lightly seasoned grilled chicken, creating a balanced dish that's both comforting and protein-packed. The dish features the subtle nuttiness of nutritional yeast and a hint of garlic, delivering a rich and satisfying flavor profile.

NUTRITION

343kcal
Protein
37.2g
Fat
16.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1/4 cup Low-Fat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Nutritional Yeast

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and brush lightly with olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear, then set aside.

  • 4

    In a small pot, heat a small splash of olive oil over medium heat and sauté the minced garlic until fragrant.

  • 5

    Add the cauliflower florets to the pot and sauté for 2-3 minutes, then pour in the unsweetened almond milk and bring to a simmer.

  • 6

    Cover and steam the cauliflower until tender, about 6-8 minutes.

  • 7

    Transfer the softened cauliflower, garlic, almond milk, low-fat Greek yogurt, and nutritional yeast to a blender. Blend until smooth, creating your creamy Alfredo sauce. Add salt and pepper to adjust seasoning.

  • 8

    Slice the grilled chicken and serve it atop a bed of the warm cauliflower Alfredo sauce.

  • 9

    Enjoy your protein-packed, creamy meal!