Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and seasonings. This dish offers a satisfying balance of protein and wholesome nutrients in every bite.

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NUTRITION

459kcal
Protein
47.2g
Fat
30.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but crisp.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until soft.

  • 6

    Transfer steamed cauliflower to a blender or use a fork to mash it. Add the olive oil, a pinch of salt, and pepper to taste, and blend or mash until smooth.

  • 7

    Plate the salmon along with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and seasonings. This dish offers a satisfying balance of protein and wholesome nutrients in every bite.

NUTRITION

459kcal
Protein
47.2g
Fat
30.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but crisp.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until soft.

  • 6

    Transfer steamed cauliflower to a blender or use a fork to mash it. Add the olive oil, a pinch of salt, and pepper to taste, and blend or mash until smooth.

  • 7

    Plate the salmon along with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.