Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The slight char on the chicken and the vibrant crunch of broccoli offer a wholesome and delicious meal that aligns with your nutrition goals.

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NUTRITION

Protein

40.7g

Fat

11.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
4
In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet.
5
Roast the broccoli in a preheated oven at 425°F for 15 minutes until tender and slightly charred.
6
Heat the cooked quinoa if necessary and fluff it with a fork.
7
Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.