Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Savor a light yet satisfying egg white omelet bursting with fresh spinach, paired with crispy turkey bacon, a slice of hearty whole grain toast, and a creamy half avocado lightly drizzled with olive oil. This breakfast is designed to fuel your morning with balanced protein, wholesome fats, and vibrant flavors.

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NUTRITION

428kcal
Protein
35.4g
Fat
19.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 slice Turkey Bacon (14g)

1 slice Whole Grain Toast (40g)

1/2 Avocado (100g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Sprinkle in the fresh spinach evenly over the egg whites and gently stir to incorporate as they soften.

  • 4

    Cook until the egg whites are mostly set, then place the turkey bacon (pre-cooked if desired) on one side of the omelet.

  • 5

    Fold the omelet over the turkey bacon and let it finish cooking until the egg whites are fully set.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Slice the avocado and serve alongside the omelet and toast.

  • 8

    Enjoy a nutritious, balanced breakfast that offers a perfect start to your day!

Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Savor a light yet satisfying egg white omelet bursting with fresh spinach, paired with crispy turkey bacon, a slice of hearty whole grain toast, and a creamy half avocado lightly drizzled with olive oil. This breakfast is designed to fuel your morning with balanced protein, wholesome fats, and vibrant flavors.

NUTRITION

428kcal
Protein
35.4g
Fat
19.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 slice Turkey Bacon (14g)

1 slice Whole Grain Toast (40g)

1/2 Avocado (100g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Sprinkle in the fresh spinach evenly over the egg whites and gently stir to incorporate as they soften.

  • 4

    Cook until the egg whites are mostly set, then place the turkey bacon (pre-cooked if desired) on one side of the omelet.

  • 5

    Fold the omelet over the turkey bacon and let it finish cooking until the egg whites are fully set.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Slice the avocado and serve alongside the omelet and toast.

  • 8

    Enjoy a nutritious, balanced breakfast that offers a perfect start to your day!