Name: Protein-Rich Double Chocolate Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 3 large Egg Whites (approx. 99g); 2 tbsp Unsweetened Cocoa Powder (10g); 1/4 cup Unsweetened Almond Milk (60ml); 2 tbsp Almond Flour (14g); 1/4 tsp Baking Powder; 1/4 tsp Vanilla Extract; 1 tbsp Dark Chocolate Chips (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent double chocolate mug cake that packs a protein punch! This warm, moist cake is perfect for any meal when you need a quick, satisfying treat. The rich cocoa flavor is paired with a smooth texture, enhanced by a subtle vanilla note, making it a delightful and guilt-free dessert or meal replacement.

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NUTRITION

Protein

40.2g

Fat

15.3g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

2 tbsp Unsweetened Cocoa Powder (10g)

1/4 cup Unsweetened Almond Milk (60ml)

2 tbsp Almond Flour (14g)

1/4 tsp Baking Powder

1/4 tsp Vanilla Extract

1 tbsp Dark Chocolate Chips (15g)

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PREPARATION

1
In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, almond flour, and baking powder. Stir gently to mix the dry ingredients.
2
Add the egg whites, unsweetened almond milk, and vanilla extract to the mug. Mix thoroughly until a smooth batter forms.
3
Fold in the dark chocolate chips evenly into the batter.
4
Place the mug in the microwave and cook on high for 60-75 seconds. Keep an eye on the cake as microwaves vary; the cake should rise and appear set on top.
5
Remove from the microwave and let it cool for a minute before enjoying your protein-rich double chocolate mug cake.