Name: Smoky Black Bean Turkey Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 0.75 cup Canned Black Beans; 0.5 cup Diced Tomatoes; 0.5 medium Red Bell Pepper (diced); 0.25 medium Yellow Onion (diced); 1 clove Garlic (minced); 1 tsp Olive Oil; 1 tsp Chili Powder; 0.5 tsp Ground Cumin; 1 pinch Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Turkey Chili

This hearty and smoky chili blends lean ground turkey with black beans, fresh diced tomatoes, red bell pepper, and onions, all simmered with aromatic spices for a robust flavor. Perfectly balanced to meet your protein and calorie needs, it’s a warming and satisfying meal any time of day.

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NUTRITION

Protein

37.5g

Fat

17.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

0.75 cup Canned Black Beans

0.5 cup Diced Tomatoes

0.5 medium Red Bell Pepper (diced)

0.25 medium Yellow Onion (diced)

1 clove Garlic (minced)

1 tsp Olive Oil

1 tsp Chili Powder

0.5 tsp Ground Cumin

1 pinch Salt

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and red bell pepper; sauté until they begin to soften, about 3-4 minutes.
3
Stir in the minced garlic, chili powder, and ground cumin; cook for another 1 minute until fragrant.
4
Add the lean ground turkey to the pot and break it up with a spatula. Cook until the turkey is browned and cooked through, about 5-7 minutes.
5
Stir in the diced tomatoes and black beans, then add a pinch of salt.
6
Lower the heat and let the chili simmer for 10-15 minutes to meld the flavors.
7
Taste and adjust seasonings as needed before serving.