Lemon-Herb Pan Seared Fish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Fish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Fish with Roasted Asparagus

Savor this light and vibrant dish featuring a tender cod fillet, delicately pan-seared with fresh lemon and aromatic herbs. Paired with roasted asparagus glazed in olive oil, this meal is a clean, flavorful option that's both refreshingly simple and nutritionally balanced.

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NUTRITION

381kcal
Protein
40.4g
Fat
21.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (200g)

1 cup Asparagus (134g)

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley or Dill)

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and chopped herbs to create a fresh marinade.

  • 3

    Brush the cod fillet with half of the olive oil and drizzle with the lemon-herb mixture. Let it marinate for 5-10 minutes.

  • 4

    Preheat a nonstick skillet over medium-high heat. Add the remaining olive oil and gently place the cod fillet in the pan. Sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is cooking, preheat your oven to 425°F. Toss asparagus with a pinch of salt, pepper, and a drizzle of extra virgin olive oil on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and lightly caramelized.

  • 7

    Plate the pan-seared fish alongside the roasted asparagus and garnish with any remaining fresh herbs or a squeeze of lemon. Serve immediately.

Lemon-Herb Pan Seared Fish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Fish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Fish with Roasted Asparagus

Savor this light and vibrant dish featuring a tender cod fillet, delicately pan-seared with fresh lemon and aromatic herbs. Paired with roasted asparagus glazed in olive oil, this meal is a clean, flavorful option that's both refreshingly simple and nutritionally balanced.

NUTRITION

381kcal
Protein
40.4g
Fat
21.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (200g)

1 cup Asparagus (134g)

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley or Dill)

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and chopped herbs to create a fresh marinade.

  • 3

    Brush the cod fillet with half of the olive oil and drizzle with the lemon-herb mixture. Let it marinate for 5-10 minutes.

  • 4

    Preheat a nonstick skillet over medium-high heat. Add the remaining olive oil and gently place the cod fillet in the pan. Sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is cooking, preheat your oven to 425°F. Toss asparagus with a pinch of salt, pepper, and a drizzle of extra virgin olive oil on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and lightly caramelized.

  • 7

    Plate the pan-seared fish alongside the roasted asparagus and garnish with any remaining fresh herbs or a squeeze of lemon. Serve immediately.