Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant fusion of seared tuna with a crunchy, tangy citrus slaw that refreshes your palate. The tuna is delicately crusted with mixed herbs, seared to perfection, and served with a bright slaw featuring crisp cabbage, sweet orange segments, and a subtle drizzle of olive oil and balsamic vinegar. A touch of creamy avocado completes this light yet satisfying dish.

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NUTRITION

343kcal
Protein
37.8g
Fat
12.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 cup Green Cabbage (shredded)

1/2 Orange, segmented

1/2 teaspoon Olive Oil

1 tablespoon Mixed Herbs

1/4 Avocado, sliced

1 teaspoon Balsamic Vinegar

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PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with the mixed herbs, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the tuna steak. Sear for about 2 minutes on each side for medium-rare, or adjust cooking time per your preference.

  • 3

    While the tuna cooks, prepare the citrus slaw by combining shredded cabbage and orange segments in a bowl.

  • 4

    Drizzle the slaw with olive oil and balsamic vinegar, then toss gently to ensure an even coating.

  • 5

    Plate the seared tuna alongside or atop the citrus slaw and garnish with slices of avocado.

  • 6

    Serve immediately and enjoy the burst of fresh flavors.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant fusion of seared tuna with a crunchy, tangy citrus slaw that refreshes your palate. The tuna is delicately crusted with mixed herbs, seared to perfection, and served with a bright slaw featuring crisp cabbage, sweet orange segments, and a subtle drizzle of olive oil and balsamic vinegar. A touch of creamy avocado completes this light yet satisfying dish.

NUTRITION

343kcal
Protein
37.8g
Fat
12.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 cup Green Cabbage (shredded)

1/2 Orange, segmented

1/2 teaspoon Olive Oil

1 tablespoon Mixed Herbs

1/4 Avocado, sliced

1 teaspoon Balsamic Vinegar

PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with the mixed herbs, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the tuna steak. Sear for about 2 minutes on each side for medium-rare, or adjust cooking time per your preference.

  • 3

    While the tuna cooks, prepare the citrus slaw by combining shredded cabbage and orange segments in a bowl.

  • 4

    Drizzle the slaw with olive oil and balsamic vinegar, then toss gently to ensure an even coating.

  • 5

    Plate the seared tuna alongside or atop the citrus slaw and garnish with slices of avocado.

  • 6

    Serve immediately and enjoy the burst of fresh flavors.