Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and tender brown rice. This dish combines savory, fresh flavors with a hint of garlicky zest, making every bite a delightful experience.

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NUTRITION

503kcal
Protein
36.5g
Fat
21.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Green Beans

2/3 cup cooked Brown Rice

1 clove Garlic

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Preheat a nonstick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    While the salmon cooks, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes. Drain and set aside.

  • 4

    In a small pan, heat 1/2 teaspoon of olive oil over medium heat. Finely mince the garlic clove and sauté briefly for 30 seconds until fragrant without browning.

  • 5

    Add the cooked green beans to the pan with garlic, toss to coat evenly and heat through for an additional minute.

  • 6

    Heat the pre-cooked brown rice in a microwave-safe bowl or a small pot until warmed through.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and tender brown rice. This dish combines savory, fresh flavors with a hint of garlicky zest, making every bite a delightful experience.

NUTRITION

503kcal
Protein
36.5g
Fat
21.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Green Beans

2/3 cup cooked Brown Rice

1 clove Garlic

1/2 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Preheat a nonstick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    While the salmon cooks, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes. Drain and set aside.

  • 4

    In a small pan, heat 1/2 teaspoon of olive oil over medium heat. Finely mince the garlic clove and sauté briefly for 30 seconds until fragrant without browning.

  • 5

    Add the cooked green beans to the pan with garlic, toss to coat evenly and heat through for an additional minute.

  • 6

    Heat the pre-cooked brown rice in a microwave-safe bowl or a small pot until warmed through.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately.