Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1/2 cup Mixed Berries (74g); 10 Almonds (14g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a vibrant and delicious Greek Yogurt Protein Parfait layered with juicy mixed berries, crunchy almonds, and nutrient-packed chia seeds, finished with a touch of natural honey for sweetness. This dessert not only looks beautiful but also provides a balanced mix of protein, carbohydrates, and healthy fats to satisfy your cravings while keeping you on track with your nutrition goals.

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NUTRITION

Protein

28.5g

Fat

12g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 cup Mixed Berries (74g)

10 Almonds (14g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

1
In a bowl or a tall glass, spoon in the nonfat Greek yogurt as the base layer.
2
Add the mixed berries evenly over the yogurt.
3
Sprinkle the almonds over the berry layer for a delightful crunch.
4
Top with chia seeds to add nutritional value and texture.
5
Drizzle a teaspoon of honey over the parfait to finish and add natural sweetness.
6
Serve immediately to enjoy the freshness, or chill for 10 minutes if a colder dessert is preferred.