Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the fresh flavors of a perfectly pan-seared salmon with an aromatic herb crust, paired with tender roasted broccoli. The balance of herbs, a hint of citrus, and the natural char of the broccoli creates an inviting dish that's light yet full of character.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
33.8g
Fat
22.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/4 tsp Mixed Dried Herbs

Salt and Pepper to taste

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if applicable) to the hot, dry pan and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 7

    Plate the salmon with the roasted broccoli on the side and finish with a squeeze of fresh lemon juice over the top.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the fresh flavors of a perfectly pan-seared salmon with an aromatic herb crust, paired with tender roasted broccoli. The balance of herbs, a hint of citrus, and the natural char of the broccoli creates an inviting dish that's light yet full of character.

NUTRITION

369kcal
Protein
33.8g
Fat
22.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/4 tsp Mixed Dried Herbs

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if applicable) to the hot, dry pan and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 7

    Plate the salmon with the roasted broccoli on the side and finish with a squeeze of fresh lemon juice over the top.