Name: Herb-Crusted Baked Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 medium Zucchini; 1/2 medium Red Bell Pepper; 1/4 medium Red Onion; 1 tsp Olive Oil; 1 tbsp Fresh Herbs (Rosemary, Thyme); 1 tsp Garlic Powder; Salt and Black Pepper to taste

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a vibrant dish featuring a perfectly baked salmon fillet with a crunchy herb crust, served alongside a medley of roasted zucchini, red bell pepper, and red onion. The fresh herbs compliment the tender fish, while the vegetables add a burst of color and satisfying texture.

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NUTRITION

Protein

34.6g

Fat

25g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F. Line a baking sheet with parchment paper.
2
In a small bowl, combine the fresh herbs, garlic powder, salt, and black pepper.
3
Pat the salmon fillet dry, and lightly brush the top with a tiny bit of olive oil. Press the herb mixture onto the top surface to create a crust.
4
Slice zucchini, red bell pepper, and red onion into bite-sized pieces. Place them on the baking sheet and drizzle with olive oil, seasoning with a pinch of salt and pepper.
5
Place the salmon fillet on the baking sheet among the vegetables.
6
Bake in the oven for approximately 12-15 minutes, until the salmon is opaque and flakes easily with a fork and the vegetables are tender.
7
Remove from the oven, plate, and enjoy your balanced, nutrient-packed meal.