Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a hint of olive oil and creamy avocado. This dish offers a balanced medley of flavors and textures perfect for powering your morning without weighing you down.

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NUTRITION

379kcal
Protein
35.1g
Fat
24.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites equivalent

1 turkey sausage link

1 cup raw spinach

1 tbsp extra virgin olive oil

1/4 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the spinach and continue to cook, stirring frequently until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a hint of olive oil and creamy avocado. This dish offers a balanced medley of flavors and textures perfect for powering your morning without weighing you down.

NUTRITION

379kcal
Protein
35.1g
Fat
24.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites equivalent

1 turkey sausage link

1 cup raw spinach

1 tbsp extra virgin olive oil

1/4 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the spinach and continue to cook, stirring frequently until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.