Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt and a hint of olive oil. This dish is a well-balanced blend of lean protein and fresh vegetables, providing a satisfying, nutrient-dense meal.

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NUTRITION

424kcal
Protein
44g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Add the salmon to the skillet and sear for about 3-4 minutes per side, or until the exterior is crispy and the inside has reached your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Once the cauliflower is soft, transfer it to a bowl and mash until you achieve a creamy texture. Stir in the nonfat Greek yogurt and a teaspoon of olive oil. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt and a hint of olive oil. This dish is a well-balanced blend of lean protein and fresh vegetables, providing a satisfying, nutrient-dense meal.

NUTRITION

424kcal
Protein
44g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Add the salmon to the skillet and sear for about 3-4 minutes per side, or until the exterior is crispy and the inside has reached your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Once the cauliflower is soft, transfer it to a bowl and mash until you achieve a creamy texture. Stir in the nonfat Greek yogurt and a teaspoon of olive oil. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.