Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a guilt-free twist on a classic chicken sandwich. Tender, juicy chicken breast is lightly breaded with almond flour and egg white before being air-fried to a perfect crisp. Topped with a refreshing herb-infused light mayo, crisp lettuce, and fresh tomato slices, this sandwich delivers both satisfying crunch and delicate flavors, making it ideal for breakfast, lunch, or dinner.

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NUTRITION

429kcal
Protein
39.1g
Fat
12.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 Whole Wheat Bun

1 tbsp Light Mayo

1 tbsp Fresh Herbs

2 Lettuce Leaves

2 Tomato Slices

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Set up a dredging station: beat the egg white in one shallow bowl and place the almond flour in another bowl.

  • 4

    Dip the chicken breast first in the egg white, then coat it thoroughly with almond flour.

  • 5

    Lightly spray the air fryer basket with olive oil spray to prevent sticking.

  • 6

    Place the coated chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through until golden and crispy inside.

  • 7

    Meanwhile, prepare the herb mayo by mixing the light mayonnaise with fresh chopped herbs in a small bowl.

  • 8

    Toast the whole wheat bun lightly if desired.

  • 9

    Assemble the sandwich by spreading a layer of herb mayo on the bun, then add the cooked chicken breast, fresh lettuce leaves, and tomato slices.

  • 10

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a guilt-free twist on a classic chicken sandwich. Tender, juicy chicken breast is lightly breaded with almond flour and egg white before being air-fried to a perfect crisp. Topped with a refreshing herb-infused light mayo, crisp lettuce, and fresh tomato slices, this sandwich delivers both satisfying crunch and delicate flavors, making it ideal for breakfast, lunch, or dinner.

NUTRITION

429kcal
Protein
39.1g
Fat
12.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 Whole Wheat Bun

1 tbsp Light Mayo

1 tbsp Fresh Herbs

2 Lettuce Leaves

2 Tomato Slices

Olive Oil Spray

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Set up a dredging station: beat the egg white in one shallow bowl and place the almond flour in another bowl.

  • 4

    Dip the chicken breast first in the egg white, then coat it thoroughly with almond flour.

  • 5

    Lightly spray the air fryer basket with olive oil spray to prevent sticking.

  • 6

    Place the coated chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through until golden and crispy inside.

  • 7

    Meanwhile, prepare the herb mayo by mixing the light mayonnaise with fresh chopped herbs in a small bowl.

  • 8

    Toast the whole wheat bun lightly if desired.

  • 9

    Assemble the sandwich by spreading a layer of herb mayo on the bun, then add the cooked chicken breast, fresh lettuce leaves, and tomato slices.

  • 10

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.