Vanilla Protein Yogurt Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Yogurt Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt Parfait with Almonds

A delightful, layered parfait featuring velvety nonfat Greek yogurt enhanced with a touch of vanilla protein powder, crunchy almonds, juicy blueberries, and a gentle drizzle of honey. This dessert is a balanced blend of creamy and crunchy textures with a hint of natural sweetness, perfect for a post-workout treat or a wholesome indulgence.

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NUTRITION

281kcal
Protein
31.8g
Fat
7.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder (approx. 0.5 scoop)

12g Raw Almonds (about 10 almonds)

50g Blueberries

2 teaspoons Honey

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PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and well combined.

  • 2

    In a serving glass or bowl, layer half of the yogurt mixture at the bottom.

  • 3

    Sprinkle over the chopped raw almonds and add the blueberries evenly.

  • 4

    Add the remaining yogurt mixture on top of the fruit and almond layer.

  • 5

    Drizzle with honey over the parfait, ensuring an even distribution of sweetness.

  • 6

    Serve immediately and enjoy this refreshing, protein-packed dessert.

Vanilla Protein Yogurt Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Yogurt Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt Parfait with Almonds

A delightful, layered parfait featuring velvety nonfat Greek yogurt enhanced with a touch of vanilla protein powder, crunchy almonds, juicy blueberries, and a gentle drizzle of honey. This dessert is a balanced blend of creamy and crunchy textures with a hint of natural sweetness, perfect for a post-workout treat or a wholesome indulgence.

NUTRITION

281kcal
Protein
31.8g
Fat
7.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder (approx. 0.5 scoop)

12g Raw Almonds (about 10 almonds)

50g Blueberries

2 teaspoons Honey

PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and well combined.

  • 2

    In a serving glass or bowl, layer half of the yogurt mixture at the bottom.

  • 3

    Sprinkle over the chopped raw almonds and add the blueberries evenly.

  • 4

    Add the remaining yogurt mixture on top of the fruit and almond layer.

  • 5

    Drizzle with honey over the parfait, ensuring an even distribution of sweetness.

  • 6

    Serve immediately and enjoy this refreshing, protein-packed dessert.