Sheet Pan Herb-Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Crusted Chicken with Roasted Broccoli

Enjoy a light yet satisfying meal featuring tender, herb-infused chicken breast paired with perfectly roasted broccoli. The simple sheet pan preparation locks in flavors while ensuring a healthy balance of protein and vegetables, making it an ideal choice for a wholesome dinner.

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NUTRITION

353kcal
Protein
39.4g
Fat
16.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli Florets

2.5 teaspoons Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, lightly toss the broccoli florets with olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the same sheet pan. Drizzle any remaining olive oil over the chicken.

  • 4

    In a small bowl, mix together lemon juice, dried rosemary, dried thyme, garlic powder, salt, and pepper. Rub this herb mixture evenly over the chicken breast.

  • 5

    Arrange the sheet pan so that both the chicken and broccoli have space.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Herb-Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Crusted Chicken with Roasted Broccoli

Enjoy a light yet satisfying meal featuring tender, herb-infused chicken breast paired with perfectly roasted broccoli. The simple sheet pan preparation locks in flavors while ensuring a healthy balance of protein and vegetables, making it an ideal choice for a wholesome dinner.

NUTRITION

353kcal
Protein
39.4g
Fat
16.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli Florets

2.5 teaspoons Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, lightly toss the broccoli florets with olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the same sheet pan. Drizzle any remaining olive oil over the chicken.

  • 4

    In a small bowl, mix together lemon juice, dried rosemary, dried thyme, garlic powder, salt, and pepper. Rub this herb mixture evenly over the chicken breast.

  • 5

    Arrange the sheet pan so that both the chicken and broccoli have space.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.